Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, cranberry (roman), mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	64.65 g	64.65%
Energy (calorie)	136 kcal
Energy (joule)	569 kJ
Protein	9.34 g	9.34%
Total lipid (fat)	0.46 g	0.46%
Ash	1.09 g	1.09%
Carbohydrate, by difference	24.46 g	24.46%
Fiber, total dietary	8.6 g	8.6%
Calcium, Ca	50 mg	0.05%
Iron, Fe	2.09 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	135 mg	0.14%
Potassium, K	387 mg	0.39%
Sodium, Na	237 mg	0.24%
Zinc, Zn	1.14 mg
Copper, Cu	0.231 mg
Manganese, Mn	0.37 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.21 mg
Riboflavin	0.069 mg
Niacin	0.515 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.081 mg
Folate, total	207 µg
Folic acid	0 µg
Folate, food	207 µg
Folate, DFE	207 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.119 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.112 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.04 g	0.04%
18:1 undifferentiated	0.04 g	0.04%
Fatty acids, total polyunsaturated	0.199 g	0.20%
18:2 undifferentiated	0.108 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.091 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.111 g	0.11%
Threonine	0.393 g	0.39%
Isoleucine	0.412 g	0.41%
Leucine	0.746 g	0.75%
Lysine	0.641 g	0.64%
Methionine	0.14 g	0.14%
Cystine	0.102 g	0.10%
Phenylalanine	0.505 g	0.50%
Tyrosine	0.263 g	0.26%
Valine	0.489 g	0.49%
Arginine	0.578 g	0.58%
Histidine	0.26 g	0.26%
Alanine	0.391 g	0.39%
Aspartic acid	1.129 g	1.13%
Glutamic acid	1.424 g	1.42%
Glycine	0.365 g	0.36%
Proline	0.396 g	0.40%
Serine	0.508 g	0.51%